Tag Archives: anxiety

Questions 3: Art and Mental Health

Posted on May 29, 2026 by Charles Yallowitz

Coming to the end of Mental Health Month, so let’s just see what people are thinking and feeling. How do you think art helps with mental health? How has art helped your mental health? Why do you think there’s a … Continue reading →

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Revisiting: Ways To Help Ease Anxiety

Posted on May 27, 2026 by Charles Yallowitz

(Originally posted on April 20, 2022.  Just have to change the ‘2 years’ to ‘4 years’ and add a few.) The last 4 years hasn’t done my anxiety any good.  Normally, I’d avoid doing a big post about it because … Continue reading →

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Poetry Day: The ‘Joy’ of Going Mad

Posted on May 21, 2026 by Charles Yallowitz

(Not as joyous as I thought before I read it again.  My anxiety used to be so bad that I would have full body spasms or partial ones.  These were entirely at night after I was jolted awake by my … Continue reading →

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Revisiting: 7 Tips to Characters With Mental Illness

Posted on May 20, 2026 by Charles Yallowitz

(Going WAY back to November 14, 2018 for this one.  Ironically, I was touching on this subject within weeks of my divorce kicking off.) As I said on Monday, this can be a very sensitive topic.  So, I’m going to … Continue reading →

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Revisiting: Writing Characters With Mental Illness

Posted on May 18, 2026 by Charles Yallowitz

(Originally posted on November 12, 2018.  Another from way back before the chaos.) Not sure this will be a long post because this is a delicate topic that everyone seems to have a different opinion on.  Using various mental illnesses … Continue reading →

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Poetry and Mental Health

Posted on May 15, 2026 by Charles Yallowitz

Poetry can be very helpful when it comes to mental health.  Many people use the medium as an outlet either in writing or reading.  While reading anything can be relaxing, poetry has a few aspects that prose lacks: Shorter, which … Continue reading →

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Revisiting: 7 Tips to Writing Anxious Characters

Posted on May 11, 2026 by Charles Yallowitz

(Originally posted on April 10, 2020.) A few disclaimers here because we’re heading into delicate territory again. Eh, I’m just copying and pasting here.  I am not an expert on mental health by any means.  I read up on it … Continue reading →

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What Is Art Therapy?

Posted on May 8, 2026 by Charles Yallowitz

Art Therapy– A mental health profession that combines psychology with creative activities such as drawing and painting.  This is done to improve a person’s emotional, mental, and cognitive health. That’s the basic definition of this field, but we can go … Continue reading →

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Goal Post: High Anxiety And . . . Look, I Tried

Posted on March 14, 2026 by Charles Yallowitz

This week was my school’s version of ‘Battle of the Classes’.  It’s a crazy time with a lot of activities and schedule changes.  Rough for life skills kids, but they all made it to the end with a few bumps.  … Continue reading →

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Poetry Day: The Challenge of the First Step

Posted on February 26, 2026 by Charles Yallowitz

(This one stems from a time when I had trouble getting out of bed in the morning.  I had a job that was soul-crushing and amped up my anxiety issues to the point where I would cry in the car.  … Continue reading →

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