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Tag Archives: therapy
7 Tips to Asking for Help When Suffering
It’s difficult for people to ask for help, especially when it comes to admitting to having some mental issues. We expose a lot by doing so since it requires opening up our heart and mind to others. Unlike physical injuries … Continue reading
Posted in Uncategorized
Tagged advice, anxiety, depression, human, mental health, mental illness, therapy, tips
6 Comments
Some Ways that Could Help with Anxiety
The last 2 years hasn’t done my anxiety any good. Normally, I’d avoid doing a big post about it because I keep getting told to not make it public. Yet, I think I should do something to help others in … Continue reading
Posted in Anxiety Journal
Tagged anxiety, help, meditation, mental health, mental illness, oils, relaxation, therapy, yoga
14 Comments
Relaxing with Writing
Full confession: I get irritable and depressed if I go for 3 days without writing. It doesn’t have to be much. A few notes about a character or idea. Maybe outlining a chapter or two when I have a few … Continue reading
Posted in Uncategorized
Tagged anxiety, life, outlines, relaxation, stress, tension, therapy, writing
34 Comments
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