Tag Archives: therapy

Revisiting: Ways To Help Ease Anxiety

Posted on May 27, 2026 by Charles Yallowitz

(Originally posted on April 20, 2022.  Just have to change the ‘2 years’ to ‘4 years’ and add a few.) The last 4 years hasn’t done my anxiety any good.  Normally, I’d avoid doing a big post about it because … Continue reading →

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Mental Health And Art

Posted on May 1, 2026 by Charles Yallowitz

After talking about A.I. and art, I’ve come to an interesting segue.  May is Mental Health Awareness Month.  This is very important to me because I feel people ignore mental health all the time.  Not only that of other people, … Continue reading →

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7 Tips to Asking for Help When Suffering

Posted on March 1, 2023 by Charles Yallowitz

It’s difficult for people to ask for help, especially when it comes to admitting to having some mental issues.  We expose a lot by doing so since it requires opening up our heart and mind to others.  Unlike physical injuries … Continue reading →

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Some Ways that Could Help with Anxiety

Posted on April 20, 2022 by Charles Yallowitz

The last 2 years hasn’t done my anxiety any good.  Normally, I’d avoid doing a big post about it because I keep getting told to not make it public.  Yet, I think I should do something to help others in … Continue reading →

Posted in Anxiety Journal | Tagged , , , , , , , , | 15 Comments

Relaxing with Writing

Posted on November 19, 2018 by Charles Yallowitz

Full confession:  I get irritable and depressed if I go for 3 days without writing.  It doesn’t have to be much.  A few notes about a character or idea.  Maybe outlining a chapter or two when I have a few … Continue reading →

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