Category Archives: Anxiety Journal

Stress Over Time: The Internal Erosion

At one point, I wanted to say that my anxiety snuck up on me, but I’ve noticed that I probably should have seen this coming.  There were signs that I should have paid more attention to before things got really … Continue reading

Posted in Anxiety Journal | Tagged , , , , , | 19 Comments

What Sets Off the Attacks? Still, Not Really Sure

I wasn’t sure if I should bring this topic up because I’m still trying to figure out what the answer to the question is.  For some people, there is no trigger for anxiety attacks.  Others can pinpoint the cause.  I … Continue reading

Posted in Anxiety Journal | Tagged , , , , | 38 Comments

My Thoughts on Anxiety

First, I’m going to say that these journal entries are built entirely on my own thoughts and experiences.  For now, I’m trying to figure this out and haven’t been able to find a professional that takes my insurance.  I have … Continue reading

Posted in Anxiety Journal | Tagged , , , , , | 40 Comments