
The graphic above from a Google Image Search pretty much covers emotional numbness, which is a problem. In fact, it seems to be a growing issue with more people getting stressed out and pulling away from general society. No, social media doesn’t count as all the human contact that you need. So, what effect can numbness have on an author?
A really big one because this means an author won’t be able to access emotions when writing certain scenes. Happiness, sadness, anger, and the like will be flat on the page since one won’t be able to stir them even slightly. Yes, you can use the proper words to bring the emotion across and an experienced author might be able to get a spark within a reader. Yet, there was always be something lacking for a reader who is drawn deeply into the book. It can stand in contrast to anything written without the numbness, which makes the issue even worse.
Keep in mind that I’m not saying an author has to go into a rage to write anger or weep to create sadness. I mean, being able to sense the emotion on some level and remember or imagine what it feels like on a deep level. With numbness, you can have trouble pulling at the emotions with ease. Forget jumping between them if you have different characters feeling different things at the same time. You’ll have a struggle without realizing it and your writing will suffer. If not flat then you’re going to have a lot of jerkiness within the scene.
Unfortunately, most people need to have their numbness pointed out by those who care about them. It isn’t something you can easily be aware about because you hit survival mode and simply keep going through life. Dealing with the stresses and not getting a break for an extended period of time gets away from you. The numbness comes on gradually too, which means it’s easy to fall into the abyss.
There are a few things to do for recovery or even avoiding the problem in the first place:
- Always take time to relax and do something fun. Get your mind off your stresses for even an hour because they aren’t going away through fixation. This could be taking a midday walk, watching a movie every Friday evening, jigsaw puzzle time before bed, or whatever activity helps you relax.
- Maintain some social connections beyond social media. Since most of human communication is nonverbal and paraverbal, we need to interact with other people to get the full effect. Adulthood isn’t the best for getting together with friends unless you hit retirement or everyone is on the same schedule. So, joining local groups that share your interests can help. For example, I go out to play Pokemon Go every Wednesday evening with other players for a weekly event. Even if I’m not talking much, I’m socializing.
- Being healthy in general can increase your mood. Exercise, meditation, sleeping the proper amount of time, and eating healthy can all increase your emotions. This will also reduce any physical maladies that cause stress.
- See a therapist if needed and possible. Yeah, I know insurance makes this a challenge, but even a monthly visit can have positive effects.
So, what do other people think of emotional numbness in general and with writing?











