Ignoring Life for Writing

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The meme seems a bit cruel, but there may be a kernel of truth to it when it comes to authors.  Nothing to be proud of either.  So, what exactly am I talking about here?

First, I did think about trying to put this as a Do I Need to Use a Dragon? entry.  I didn’t because it can be a very sensitive topic.  Authors can become fixated on their stories to the point where the rest of the world fades away.  Many get frustrated if they are repeatedly blocked from writing, which can cause problems if loved ones are the blockage sources.  We don’t like to admit that this is a possible situation, but it’s much more common than one would think.  It can also trigger a variety of arguments, which is why I couldn’t figure out how to tackle it in the book.

I’ve talked a lot over the years about authors needing a support system, especially from family and friends.  It isn’t just to buy and read their books.  This system has to understand that time and space are needed to produce a book.  There needs to be respect for the craft and working with an author to make sure they can write.  If those who are around an author don’t see their craft as a serious endeavor or hate it in general, they can become an obstacle.  Sometimes it’s on purpose while others times it’s be accident.  This creates friction and strained relationships.  One could say this is another dark side of being an author.

Of course, the ultimate responsibility is to the author themselves.  We have to figure out the balance and talk about what we need to write.  We also have to listen to our loved ones and hear what they want from us.  It is a give and take situation where the author gets time to write, but also has to make sure they make time for loved ones.  The scale tipping too far to one side will turn a stable situation into a major mess.

It’s easy for authors to fall into this mess too because we can get tunnel vision on our projects, especially when the ideas keep on flowing.  There is a fear of the creativity drying up and losing the story, which is coming to us so easily.  Through this fear, an author can break promises to loved ones.  On the other hand, family and friends should be able to understand if the author has hit the zone.  This can only be understood through conversation though, which means both sides need to talk.  Both sides also need to listen and agree upon a plan.

Personally, there were times where I was writing instead of spending time with family and friends.  The opportunity was there and I took it without realizing that I was wanted somewhere else.  It was really at the start of when I was publishing and I saw that my books were selling.  So, I wanted to ride the wave as quickly as possible, which is understandable.  Still, I was talked to about not paying as much attention to my family as I should.  I adjusted my schedule to write only when I was alone . . . Then, certain people who were family at the time kept making plans that didn’t involve me.  Okay, me as an example might be a little on the wonky side.

The important thing for an author to consider is the life they are living outside of writing, which is a challenge.  We love to write and always think about doing it.  Yet, an author needs connections in life.  That’s where we experience emotions and life, which we carry into our writing.  This is why it’s important to take a step back and think about the people who are there when we put the pen/pencil/laptop down.  If we write until we are all alone then we won’t have anyone to share our work with.  At least, not anyone who knows is more than a name on a cover.

What do you do to make sure you maintain a good author/non-author life balance?  Have you ever gone so far into writing that you hurt family and friends?

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Point of View (POV) #4: Interpretation

By Stephen Geez If you missed part three, find it here: “Point of View (POV) #3: Five Elements.” How readers interpret your characters’ POV relies on…

Point of View (POV) #4: Interpretation
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What Is Sleep Apnea?

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Later this month, I’m getting reevaluated for sleep apnea.  When I mentioned this to some people, they had a variety of reactions.  A few didn’t know what sleep apnea was.  Others thought it wasn’t a bad thing.  This got me thinking about how people don’t really know about this condition.  Well, many do seem to think the following:

  1. Sleep apnea is when you’re snoring a lot.
  2. Sleep apnea only happens if you’re obese.

In reality, sleep apnea is a dangerous condition that I’m starting to find is not diagnosed as often as it should be.  It’s also much more common in men.  So, let’s learn a bit.

What is Sleep Apnea?

Simply put, this is a condition where a person’s breathing repeatedly stops and restarts while asleep.  It results in broken, unhealthy sleep where you might jolt awake for a bit then pass out again.  Some people can have it so bad that they will wake up in a panic because they pretty much stopped breathing.  This can create a domino effect of health issues that could even mask sleep apnea as the culprit.  For example, a doctor might think high blood pressure is entirely due to diet and weight when severe sleep apnea is a factor as well.

There are two types of sleep apnea:

  • Obstructed Sleep Apnea– This is the most common one where muscles in the back of the throat relax block breathing.  This can be caused by obesity, hormonal changes, or even physical issues.  For example, I was told one reason I have sleep apnea is because my tongue is too big for my mouth.
  • Central Sleep Apnea– This is when the brain doesn’t send correct signals to the muscles to allow for breathing.  It’s not as common, but you can also get this version as you’re being treated for OSA.

The sleep apnea events happen mostly in Stage 1, Stage 2, or REM sleep.  They are very short, which is why a person won’t usually remember waking up 30 times.  That number is for severe sleep apnea.  Mild has 5-15 nocturnal events and Moderate has 16-29 events.  The only time a person might remember an event is if it’s bad enough to wake them entirely and they are left feeling like they nearly suffocated.

Myth–  Snoring caused by sleep apnea can be fixed by elbowing your significant other.  You might get them into a better sleeping position, but this doesn’t really change anything.  All you’re doing is physically abusing your loved one and possibly making it harder for them to sleep because now they’re afraid of getting jabbed.

What Can Sleep Apnea Do to the Body?

This is probably a better question than symptoms because the effects of sleep apnea are what can confuse people.  The picture at the top of the post shows a lot of what’s going on because you’re getting really low quality sleep.  Not the full amount of time your body needs and what you do get might not come from going through the full REM cycle.  So, here is a list of what this can do to the body:

  • Excessive weight gain (This and sleep apnea feed each other.)
  • High blood pressure
  • Fatigue during the day
  • Irritability
  • Increase risk of stroke
  • Sexual dysfunction
  • Enlarged heart
  • Type 2 diabetes
  • Abnormal cholesterol levels
  • Increase risk of heart disease
  • Increase risk of long Covid
  • Surgery complications if anesthesia is used
  • Scarring on the liver
  • Memory loss
  • Acid reflux
  • Depression
  • Increase in liver enzymes
  • Damaged white matter in the brain
  • Dry mouth/coughing especially in morning
  • Brain fog/confusion
  • Night sweats
  • Nocturnal panic attacks due to breathing being stopped
  • Snoring

Think you get the general idea.  All of these things can either stem from or be enhanced by sleep apnea.  Consider that sleep is when the body recovers energy and heals.  By not going through the natural cycle, the body is not recovering and carries over the stress/damage from the previous day.  This will inevitably cause a build up, which results in issues from the previous list appearing.  Since all of those are more commonly associated with other health problems or considered a central one in general, sleep apnea might not even be on the doctor or patient’s radar.  For example, I had to bring it up myself after trying two blood pressure medicines.  It was a known problem, but it wasn’t until I requested a sleep doctor referral that it entered the equation.  Honestly, it still hasn’t because I haven’t had the appointment, so the focus is still solely on my heart.

How Is Sleep Apnea Treated?

As stated earlier, it isn’t treated by having your loved one elbow you in the ribs every time you snore.  Let’s say that again.

First, you need to be diagnosed with a sleep test.  This can be done with an overnight study at a facility or at home with a testing kit.  I did the latter years ago and it required putting sensors around my body as well as a mouth/nose device.  Not very comfortable and I freaked every time something shifted.  Didn’t help that my wife was still doing the rib shots, but I got it done.

Anyway, these tests monitor heart rating, oxygen levels in the blood, breathing, and brain wave (only with overnight).  These results will tell a doctor the severity of your sleep apnea and help them figure out if it’s OSA or CSA.  Home tests can’t diagnose CSA, so nothing on a home test typically means you then should try an overnight.

Once you know what’s going on, you can get treated.  Time for another list:

  • PAP Machine–  Positive Airway Pressure machine is what most people think about.  This is the device with a mask and tube, which increases the pressure in a person’s airways.  Pushing the air keeps the throat open.  There are different types with the most common being CPAP (Continuous).  Some people shy away from this because it looks uncomfortable and they may fear the humming will keep their significant other awake.  Not that the snoring doesn’t do that already.
  • Oral Device–  This is what I use.  These are designed to keep the jaw and tongue in a position that take pressure off your windpipe.  You typically have to start by going through a dentist.  The reason for this is because an oral device is made specifically for your mouth.  A mold is taken of the top and bottom then the piece is made.
  • Nerve Stimulator–  I don’t know much about the other ones, but this treatment involves attaching an electrode to the nerve under your tongue.  This pushes the tongue slightly forward to prevent it from blocking the airway.  A device is implanted under the skin of your chest to attach to the electrode.  It isn’t a painful or uncomfortable shock.  Still, we are talking surgery here.
  • Surgery–  Now we’re really talking surgery.  This is typically anything done to the nose, throat, and mouth.  The effectiveness varies from person to person.  Surgery can also be very limited in usefulness compared to the others.
  • Lifestyle Changes–  This can erase or minimize the issue.  Losing weight, giving up smoking and alcohol, exercising, humidifiers, etc.  There’s a long list of things you can do, but it will take time for them to have an effect.  If you have severe OSA then you might have to try this after getting a PAP machine or oral device.  This way you have the energy and mindset.

So, those are the basics of sleep apnea.  If you learn that you are snoring a lot and feeling very fatigued with no clear reason, I’d recommend talking to your doctor.  It doesn’t hurt to see if you have even a mild case of sleep apnea.  Hope people learned something and will think twice when they are going to be upset at someone who snores.  They don’t do it on purpose and might have a greater health issue than you realize.

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Goal Post: A Week of Health and Hardiness

Writing didn’t really happen this week.  I want to get that out of the way.  Managed to write one chapter section of Darwin & the Beast Collector by the end of the week.  I just had so much else going on.  1/3 of it was taking my son out to walk around playing Pokemon Go.  That will come into play later.

As the title suggest, I had some health issues this week.  It started last weekend the night before my son’s birthday party.  Felt really tired and lightheaded. I figured it was the heat combined with a rough week.  The problem is that this lingered and started growing throughout the weekend.  My appetite vanished, so I had to force myself to eat pizza and cake at the party to keep up appearances.  The next day I couldn’t even finish a McDonalds junior burger or the pint of chicken and broccoli I had for lunch and dinner.  Of course, my blood pressure was going wild too.

This brought me to Monday where I woke up feeling so bad that I called out of work, which hurt.  Got myself checked out to make sure I didn’t have flu or Covid.  Both cleared, so I took the day to nap and watch some TV.  Blood tests came back on Tuesday, which showed I may have had an infection and am still prediabetic.  During the chaos of feeling like crap on Monday, I forgot to take my blood pressure medication too.  This resulted in me feeling better on Tuesday, which I thought was a clue.  So, I stopped taking it and prepared for the Thursday cardiologist session to be a disaster.

Then . . . Came the comedy of Thursday.

My BP was 108/76 in the morning.  After I stopped the medication, I suddenly was no longer in Hypertension Stage 1.  This should have been a sign that I was about to have a weird day.  After all, we had our zoo field trip, which was going to be crazy.  It certainly was with some of the kids being extremely excited to the point where they were a little hard to control.  It still went smoothly until lunch.  That’s when one person started having problems . . . ME!

Now, I was planning on eating better due to the prediabetes, but the only options were chicken tenders and hot dogs.  Both combos with fries.  I got the 2 hot dogs and fries combo.  Figured I’d take the hit and have a salad for dinner.  On my SECOND bite, I instinctively tried to tell a student to stop doing something while I was still swallowing.  It got stuck in my throat, but I could still talk.  This resulted in 2 hours of me having to repeatedly go back to the bathroom to spit up stomach acid because nearly choking caused an acid reflux attack.  I was miserable, but still trying to continue.  A student gave me a bag for the bus ride trip too.  On the bus ride, I ended up instinctively tried to say something to another student.  It resulted in a burp vomit that reset everything.  Seems a sliver of hot dog was lodged in the thingy that blocks the windpipe and throat or whatever.  It was over, but I was stressed and heading to the cardiologist soon after.

How did the visit go?  Well, my BP was 138/76 or something like that.  They said the mediation was doing its job.  Then, I admitted I stopped taking it days ago and they got confused.  Heart got checked and it was fine.  My heartbeat was fast, but it’s always been that way. Years ago, a cardiologist described my natural heartbeat as that of someone ‘who just finished a can of coca cola’.

Of course, I’m cutting back on soda these days and I’m going to start adding more leafy greens to my diet.  Goodbye breakfast sausage and hello scallions and spinach in my eggs.  I have to continue the weight loss too.  I think it’s been happening because of all the Pokemon Go outings.  I’ve been getting more than my 10,000 steps in most days.  Found out that biking for 1 mile equals 2,000 steps too.  So, I’m going to try to bike for 5 miles on days that I don’t have my son.  Need lots of water and snacks are going to be nuts and fruits instead of candy.  Let’s see if we can keep the momentum going.

Sadly, my health and Pokemon Go outings were really the only things I did.  Wish I had more to share.  I finished ‘The Witcher’ and ‘Bastard!’ on Netflix.  Started ‘Good Omens’ last night.  Working on Lego Rivendell and I hope to finish it before the father/son trip kicks off next Sunday.  Next week is the last week of camp for my son and summer school for me.  So, I’m not even making predictions since I have to start preparing stuff for the trip.  Just have to make it through because we have a lot of events coming.  Going to be both fun and stressful.  Wish me luck.

Goals of the week.

  1. Enjoy the last week of summer school.
  2. Pokemon Go outings with son when possible.
  3. Finish chapters 7 and 8 of Darwin & the Beast Collector.
  4. Pack for trip.
  5. Reserve tickets for trip outings.
  6. Eat healthier.
  7. Bike.
  8. Sleep.
  9. Finish Lego Rivendell.
  10. Watch ‘Good Omens’.
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Last Day to Get ‘Do I Need to Use a Dragon?’ for 99 cents!

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LAST DAY TO GET DO I NEED TO USE A DRAGON? AS A 99 CENT EBOOK!

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Writing Cultures Not Your Own!

Greetings, SE’ers! Beem Weeks here with you again. Today, I’m going to talk about writing characters that are of a different culture or ethnicity …

Writing Cultures Not Your Own!
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Poetry Day: Fanatics of Nonbelief

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(The picture has nothing to do with this poem.  I definitely know what this was aimed at and I remember there being a big uproar.  Honestly, I expect the same to happen here as well.  I mean, this touches on religion.  That never goes well. For a little context, this was written right after getting into it with a very fanatical atheist, so there was a lot of anger embedded in the words. Especially since the person thought I was Christian and then accused me of lying about being Jewish because he was ‘winning the argument’.)

A demand of proof

To defend my path

As if it is my job

It is my faith

That works for me

Cobbled from my life

And always evolving

So why does it anger you?

I made no attempt

To convert your mind

To bend you to my side

Such acts are beyond my care

Yet you slice at my faith

With fanatical rage

A rage that rivals those you hate

You call them blind

Unable to see beyond their faith

Attempting to fill their church’s ranks

But are you any better?

You lash out like a scolded child

Screaming for proof

Refusing to give any in return

All you do is attack

Without any provocation

Hoping to convert me to your side

Believing I need saving

From the darkness of my faith

Accusing me of conversion

When all I said was ‘hi’

If this is how you act

Why would I even want you?

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‘Leave It To The Experts’?

There are 3-4 days left of Do I Need to Use a Dragon? being 99 cents on Amazon Kindle.  That being said, there was one statement that went through my head and was even uttered to me while I wrote this book:

Leave it to the experts!

We all know what this means.  It’s a statement that tells a person that they should just quit what they are doing.  Even worse, it’s telling a person that they aren’t good enough to attempt or accomplish their goal.  You’re flat out stating that there are people better suited to what you are writing, so you should walk away.  It’s amazing how cruel this statement can be.

Crazy part is that most don’t realize how soul-crushing this is.  Imagine this for any career or hobby.  It’s already nerve-wracking to take a big step and there’s a hint of doubt always waiting for a meal.  Your own internal Audrey II whispering ‘Feed Me!’ in the recesses of your mind.  Well, it gets that with being told that you suck, others are better, and you should give up.  No criticism to help a person improve or a conversation to find out if you’re coming from a different angle.  Just a flat out ‘sit down and shut up’ statement to the face.

This connects to the imposter syndrome situation that many authors find themselves in at times.  If a person is already feeling like a fraud, they’re going to take to this statement like a vase handles a baseball bat.  They’re already struggling with the possibility that they can’t or shouldn’t be an author.  Telling them to leave their dreams and ambitions for people who are deemed ‘experts’ is brutal.  Many times, I’ve seen this done online with the intent to harm too.  Guess some people get a kick out of making others, usually strangers, to quit their dreams.

People who say this tend to forget that the experts they are talking about weren’t born that way.  They didn’t even come out of high school or college that way when it comes to writing.  If they did then I would have been given a publishing contract instead of a diploma when I graduated.  Nope, an expert is built primarily by their experiences, which are a combination of successes and failures.  Take a guess what an author has more of by the time they’re deemed experts.  If you thought successes then you don’t know how many agent and publisher submissions authors send when they’re starting out.  The point is that those experts once stood exactly where the person being told to quit is standing at this moment.

This is a fairly easy thing to avoid doing to another person too.  Just don’t say it because there’s no silver lining to the phrase.  Those who utter it are after nothing more than emotional damage and the trolling thrill of getting someone to give up on their dreams.  Is that too mean?  Probably, but I’m hard-pressed to think of any way this statement is supportive.  Devil’s advocate, tough love, brutal honesty, and every other justification doesn’t ignore the fact that you’re telling someone that:

  1. They aren’t good enough to do what they’re doing.
  2. They will never be good enough to do what they’re doing.
  3. There are people out there better than them.
  4. They should quit.

So, what do people think about this statement?  Ever hear it in a positive light?

Do I Need to Use a Dragon? is 99 cents for only a few more days!  Get your copy now!

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Guest Andrew Joyce – #Newbook Redemption: The Further Adventures of Huck Finn and Tom Sawyer

Click cover for Amazon. I am happy to feature Andrew Joyce on Fiction Favorites. I have enjoyed Andrew’s work since I became aware of his writing. …

Guest Andrew Joyce – #Newbook Redemption: The Further Adventures of Huck Finn and Tom Sawyer
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Organizing Your Ideas

Hey, SE Readers. Joan with you today. For those in the northern hemisphere, I hope you’re staying cool in this heat. Last time, I talked about …

Organizing Your Ideas
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