I always sleep with a notebook next to me. Most of my stories stem from my dreams, and I’ve learned how to keep notes during the night without waking up the missus. This has also helped me with remembering my dreams the next morning when I write them down in more detail.
So, I was intrigued by this idea for a guest post, courtesy of Adam Kyle, a sleep expert at MattressReviews.net. A workaholic by nature, it wasn’t until his late twenties that Adam realized the importance of sleep for his health. At that point, he focused on learning everything he could about sleep. Now, Adam specializes in how his environment and his physical well-being affect his sleep. A San Francisco native, he finds the sounds of the city soothing and struggles to get to sleep in quieter environments.
I hope you find it useful and it will help with your…
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