Smorgasbord Guest Writer – The Bitter Truth about a Sweet Tooth by Julie Lawford

Smorgasbord - Variety is the spice of life

I am delighted to welcome author Julie Lawford to the blog to share some of her extensive archived of health posts. The first post is close to my heart… and shares Julie’s own experiences with sugar and some of the recent findings on this sweet and addictive invader.

For decades, losing weight has been all about cutting fat. ‘Official’ health guidelines directed us to ditch the full-fat milk in favour of semi- or better still, skimmed milk. Butter was demonised and we were told it was better for us to smear synthetic spreads across our bread. Low fat products filled the supermarket shelves and most of us were unaware that once the fat was excluded, in order to endow them with any taste, they had been packed full of… sugar. How is any of that better for us?

You’ll probably be aware that the official guidelines have recently undergone a…

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About Charles Yallowitz

Charles E. Yallowitz was born, raised, and educated in New York. Then he spent a few years in Florida, realized his fear of alligators, and moved back to the Empire State. When he isn't working hard on his epic fantasy stories, Charles can be found cooking or going on whatever adventure his son has planned for the day. 'Legends of Windemere' is his first series, but it certainly won't be his last.
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2 Responses to Smorgasbord Guest Writer – The Bitter Truth about a Sweet Tooth by Julie Lawford

  1. Jools says:

    Many thanks for reblogging my post from Sally’s Smorgasbord blog, Charles. I appreciate the added boost, and I hope your readers enjoy.

    Like

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