The Healthiest Sedative before Bed: Reading – Guest Post…

Chris The Story Reading Ape's Blog

Reading books is a wonderful hobby that introduces you to so many new things, places, cultures and ideas. It takes you to a whole new world and into the lives of different people in present, history and fiction. What’s more, it has amazing benefits such as improved memory, empathy and analytical skills, stress reduction and increased ability to concentrate and focus.

Reading books not only takes you to a different world, but also takes you to dreamland. Passionate readers can surely relate to this. When your long awaited book reaches the stalls, you grab a copy home after work to begin your new reading adventure and the next thing you know: its morning and you slept while reading! Reading before bed has a healthy impact on your sleep; which is why most people treat reading books as a sedative and have incorporated reading as part of their bedtime routine.


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About Charles Yallowitz

Charles E. Yallowitz was born, raised, and educated in New York. Then he spent a few years in Florida, realized his fear of alligators, and moved back to the Empire State. When he isn't working hard on his epic fantasy stories, Charles can be found cooking or going on whatever adventure his son has planned for the day. 'Legends of Windemere' is his first series, but it certainly won't be his last.
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